Mindset shapes how we interpret the world. But when those interpretations turn into physical action, that's behaviour. It's the decisions you make, the habits you repeat, and the responses you default to under pressure. And you can alter your behaviour by changing who you want to be.

A buzzword? Probably. Growth mindset, open mindset, learning mindset – we’ve all heard it before. Mindset is the beginning of understanding someone’s behaviour and how to influence change.